Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Create habits with custom colours and icons. Track progress daily and set reminders. Sync data across devices using CloudKit. Build consistency over time.
The app helps users cultivate life-transforming habits in 21 days. It focuses on choosing one habit, tracking daily check-ins, and providing gentle reminders to build consistency and see progress.
Track habits and daily tasks with visual progress indicators and streak counters. Set flexible schedules for routines and log activities with one-tap. Generate custom habits based on goals and receive formation strategies.
