The app offers yoga and exercise routines designed to combat the negative effects of a sedentary lifestyle. It provides detailed instructions, video guidance, and features for tracking BMI and weight.
Create and edit custom SPT for training. Run pre-built for Holding, Power, Flexibility, and Endurance SPTs. Track workout duration and progress. Sync with fitness apps for data integration.
Create an account for free to access workouts. Become a member for unlimited text support, video chats with trainers, curated and custom workouts, and 3D exercise demonstrations.
Track workouts, log exercises, and monitor progress
Log workouts with custom exercises and routines. Track reps, sets, and weights. View progress charts and export data. Sync with Apple Health. Set reminders and monitor training frequency.
