Track progress of quitting habits like smoking, drinking, and entertainment. Set goals and monitor duration of each quit. Share achievements with friends and social media to gain support and motivation.
Set smoking cessation intervals with customizable timers from 1 hour to 23:50 in 10-minute increments. Track elapsed time since quitting using a main screen timer. Display images related to smoking cessation.
Track smoking habits and set dates. Log cravings and receive reminders. Access motivational content and progress reports. Set goals and monitor weekly milestones. Sync with wearable devices to track activity and sleep patterns.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Track cigarette use with daily logs and habit insights. Set dates and receive progress updates. Earn rewards for milestones. Sync data across devices. View weekly and monthly usage trends. Receive motivational prompts and reminders.
Helps users plan meals focused on meat and high-protein foods. Users can set dietary goals, track daily intake, and receive personalized meal suggestions.
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.
Listen to guided sessions over 28 to support quitting . Track progress, set reminders, and access additional content for free. Unlock more sessions within the . Set goals and receive support through structured steps.
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.