Complete an onboarding survey to map lifestyle, goals, and challenges. Create a baseline across six core traits. Track progress with real-time trait scoring. Build personalized habit programs. Break bad habits and establish better routines.
Track progress on daily habits like workouts, reading, and meditation. Earn screen time rewards by completing tasks. Set goals and receive feedback through interactive quizzes. Sync data across devices to maintain consistency.
Track consumption by logging daily intake or using a timer after the last . Calculate spending and view consumption graphs. Set goals to reduce intake and monitor progress over time.
