Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Posture improvement offers 30+ routines for daily practice. Users can follow along with guided exercises. Quick 2-5 minute work breaks help relieve tension. Set custom notifications for posture sessions.
Create a personalized transformation plan based on physical state, bad habits, social confidence, mental blocks, and life goals. Set daily challenges in physical fitness, mental strength, relationships, productivity, and self-care.
