Create personalized training programs with AI-generated full sessions including warm-up, exercises, reps, rest periods, and conditioning. Customize programs based on client needs and current capacity.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
Track indoor performance by attaching the phone to the handle and the pod to the seat or frame. Analyze technique with a Virtual Coach that evaluates rhythm and style. View detailed stroke data including handle and seat speed comparisons.
