Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.
Track rate and generate a personal analysis report. Set goals for meditation and healthy lifestyle habits. Monitor progress with habit tracking and reminders. Sync data across devices for consistent health insights.
Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Create and track daily habits to build consistency. Set and monitor personal goals for progress. Earn XP and receive an Overall Rating to measure growth. Log activities to stay accountable and improve discipline over time.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.