Track fasts using a dynamic timer and set reminders for start and stop times. Access customizable plans and monitor weight loss goals. View progress through detailed stats and charts. Create custom sessions with preset options.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Track workouts, log food intake, and monitor and macro consumption. Analyze heart rate variability and heart rate trends. Set fitness goals and receive personalized guidance. Manage stress through wellness analysis and habit tracking.
