Track periods and meal times. Set reminders for and eating windows. Monitor progress with daily and weekly reports. Adjust goals based on health metrics. Sync data across devices.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Track fasting periods with customizable duration settings. Set start and end times for fasting and eating windows. Receive alerts to remind you when to begin and end fasting. Log weight to monitor progress over time.
Track calories via photo, voice, or typing. Create personalized meal plans for weight loss or muscle gain. Use AI coach for progress-based guidance. Log food, generate grocery lists, and view recipes. Monitor weight, body fat, and measurements.
Track schedules, log meals, and monitor weight changes. View progress stats, set goals, and access hormone-related information. Sync with health apps and receive reminders for windows.
Track calories and macros by scanning food with a barcode or camera. Log meals and receive nutritional breakdowns. Access diet plans for intermittent fasting and other lifestyles. Set goals and monitor progress over time. Sync data across devices.
Track and body measurements over time. Set and monitor goals. Access a psychology-based course to build habits. Log meals and track nutritional intake. Receive daily motivational prompts and progress reports. Sync data with wearable devices.
Track schedules with customizable 5:2 or 16:8 plans. Input personal details like weight and bedtime. Monitor duration and pause tracking as needed. Set reminders and view progress logs.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Create a personalized nutrition plan based on individual goals and body type. Track meals, set dietary preferences, and receive recipe suggestions aligned with Mediterranean cuisine.
Track fasting periods with timers for 13-hour, 16-hour, and 18-hour fasts. Log progress, set goals, and monitor daily intake. View statistics and adjust schedules. Sync with wearable devices to track activity and sleep.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
Track daily calorie and macronutrient intake. Create custom keto . Monitor periods and break points. Log food and water consumption. Sync with health devices. Access exclusive recipes and expert guides. Join a community for support and updates.