Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Track strength and endurance with AI-generated plans tailored to goals, equipment, and experience. Adjust weights automatically for progressive overload. Receive real-time feedback on one-rep max. Earn ranks based on performance improvements.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Create personalized training plans for marathon or race preparation. Track progress using heart rate zones and pace targets. Receive adaptive workout recommendations that adjust with improvement. Set goals and monitor performance metrics.
Customize workout plans based on fitness goals and life stages. Track progress with detailed metrics and performance insights. Access expert-led video workouts for home, gym, or on-the-go exercise.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Offer structured fitness classes including Endurance, Stryde, and Strength. Sessions range from 35 to 60 minutes. Track progress with built-in workout logs. Adjust intensity based on fitness level. Sync workouts with wearable devices.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Track performance with real-time metrics like distance, pace, and elevation. Sync data from Apple Health. View progress charts and set goals. Export workout details and share runs. Monitor heart rate and calories burned during workouts.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.