Description
Run Smarter (and harder) with the Norwegian Singles Approach (NSA)
Calculate personalized training paces based on the proven Norwegian Singles Approach.
Science-backed paces tailored to your fitness.
WHAT YOU GET
- Sub-threshold interval paces (3, 6, 10 minute reps)
- Easy running pace that's actually easy
- Distance-based equivalents (800m, 1600m, 2km+)
- Race predictions (5K, 10K, Half Marathon, Marathon)
- Training structure guidance
WHY IT WORKS
- 3 sub-threshold workouts per week
- Truly easy running on other days
- One long easy run weekly
- No brutal VO2 max intervals
- Sustainable intensity
Build fitness without burnout. Quality volume while staying fresh.
THE SCIENCE
Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably.
FEATURES
INSTANT PACE CALCULATOR
Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included.
TRAINING GUIDANCE
Weekly structure, rest intervals, heart rate tips, adjustment strategies.
EDUCATION
Interactive tutorial, comprehensive FAQ, race prep guidance.
PERFECT FOR
Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume.
HOW IT WORKS
1. Enter 5K time
2. Get personalized paces
3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long
4. Time trial every 4-6 weeks
5. Update and improve
BEAUTIFULLY SIMPLE
No subscriptions. No complicated plans. Just effective training paces.
DISCLAIMER
Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple."
Consult healthcare professional before starting training. Educational purposes only.
Purchase the book for complete methodology and detailed plans.