Track fasting windows with a customizable timer for 16:8, 18:6, or custom schedules. Log meals and hydration. Set reminders for breaks and hydration. View progress with daily and weekly stats. Sync with Apple Health.
Plan meals, track calories, and monitor health goals with personalized meal plans and recipe suggestions. Log food intake, set dietary preferences, and receive progress updates. Sync with health apps and adjust plans based on fitness objectives.
Create personalized based on fitness levels and schedules. Access calorie-calculated nutrition tailored to weight and goals. Track progress with 24/7 support from fitness and nutrition experts. Perform home and gym exercises with guided routines.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Track fasting progress with a completion bar and view current stats on a simple home screen. Log weight, symptoms, and mood changes. Edit or add past fasts and see weight loss trends in a graph.
Tracks periods, eating habits, and burned calories. Displays health data in intuitive graphs. Sets and monitors weight goals. Syncs with health devices for real-time updates. Provides insights on inflammation and metabolic health.
Log levels with a built-in monitor. Filter readings by event type such as before or after meals. Automatically calculate trends. Track progress over time. Set reminders for monitoring. Share data with healthcare providers.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.