Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.
Interpret dreams and practice mindfulness for better
Record and analyze dreams using AI-powered interpretation. Explore detailed insights and symbolic meanings. Practice guided mindfulness sessions to improve sleep quality.
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
