Track focus with customizable timers and task lists. Access guided meditations and mindfulness exercises. Use CBT techniques to stress and procrastination. Set reminders and monitor progress over time.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Generate white, pink, brown, or black using advanced DSP algorithms. Customize sound with EQ presets, including a green preset. Adjust volume, playback speed, and looping. Mask background for , focus, or relaxation.
Access virtual therapy, coaching, and psychiatry services for children and teens aged 0–17. Schedule sessions, track progress, and communicate with providers. Receive support for ADHD, anxiety, sadness, and self-esteem issues.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Set daily and weekly goals with progress tracking and completion alerts. Create habit streaks to maintain consistency. Log tasks and reflect on achievements. Sync across devices for continuous progress.
Create custom soundscapes for focus, relaxation, and sleep. Adjust volume and tempo. Track progress with session logs. Sync with smart devices for ambient control. Set reminders for meditation or study sessions.
Generate guided audio sessions for rest, focus, and relaxation. Adjust soundscapes with real-time high-fidelity audio. Select from Delta, Alpha, or Solfeggio frequencies. Track session history and set custom durations.