Apps Like Onwards for iPhone and iPad
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Catzy: Self-Care Journey
Chongqing niruo Technology Co. Ltd.
Practice with guided sessions
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
humanStreams: Mental Health
humanStreams, Inc.
Reflect, coach, improve your habits
Track mood and thoughts daily to identify patterns. Set goals for emotional well-being and progress. Receive guided prompts and reflections. Access coaching sessions and track improvements over time. Sync data with apps for holistic insights.
Foxtale: Mood Tracker Journal
Bearable Ltd
Track emotions and privately
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Journaly - Daily Journal
The App Studio LC
Record moments, transcribe, track mood
Record moments as video diaries with AI transcription and mood tracking. Add voice notes, set moods, and organize entries with searchable text. Sync entries across devices and view progress over time.
Makino: AI Journal & Diary
Lazain Weeratunga
Daily, track your mood, reflect on
Track emotions and thoughts with daily journaling prompts. Set reminders and reflect on progress over time. Access guided exercises and mood tracking tools to manage stress and anxiety. Share entries securely with trusted contacts.
Feelly - Daily Mood Journal
Balamuthu Lakshmanasamy
Track , thoughts, reflect freely
Track with check-ins and view patterns over time. thoughts through text, voice, or photos. Add location tags and save entries for reflection. Sync entries across devices and access history for insights.
Noah: AI Mental Health Coach
REVERB AI INC
Chat with AI to vent and reflect
Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.