Practice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
Track rate, pulse, and blood oxygen levels with real-time monitoring and data storage. Record body temperature and respiratory rate, noting symptoms during illness. Analyze data for trends and insights.
Track breathing patterns with customizable exercises. Adjust inhale, hold, and exhale durations. Use 4-7-8 technique for relaxation. Save and replay sessions. Share progress with others.
A with a customizable visualizer allows users to adjust inhale, hold, and exhale durations. Predefined cycles include Triangle, Box, Equal, Coherent, Relaxing, and Full breath retention.
