The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Learn meditation with guided sessions to improve , relaxation, and confidence. Begin with the Pure 1 program, 7 sessions of 10 minutes each. Practice sophrology-based breathing exercises. Access dozens of original meditations for continued learning.
Complete the onboarding survey to provide personal insights. Join the community and manage home arrangements. Track needs and receive support throughout the process.
