Book classes, explore therapies, manage your journey
Book yoga, meditation, and fitness classes with instant scheduling. Explore sound baths and therapeutic sessions. Track progress and manage wellness goals. Sync with Apple Health for activity monitoring.
Track progress with biometric data and workout logs. Access therapy schedules and session details. Monitor recovery metrics and set goals. Sync with wearable devices for real-time updates. Receive personalized recommendations based on health history.
Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Book sessions, buy memberships, manage appointments
Book contrast therapy sessions and manage appointments. Purchase memberships and packages. View event schedules and community updates. Access exclusive offerings and track session history.
Guide users through breathing exercises to reduce stress and enhance focus. Track session duration and breathing patterns. Receive detailed summaries after each session. Adjust breathing techniques based on personal goals and preferences.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Guides users through short meditation sessions to reduce stress and improve focus. Includes breathing exercises to calm the nervous system and lower cortisol. Tracks progress and offers resets to enhance mental clarity and overall wellbeing.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Book classes, sound baths, and workshops with reservation features. Track attendance and view a personal class calendar. Access guided sessions for movement, breathwork, and community connection.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.