Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Calculate finish times based on chosen interval or lap metrics like miles, kilometers, meters, or yards. Adjust or speed to see impact on overall targets and split-by-split expectations.
Create personalized training plans for and running based on availability and performance. Access over 400 World Tour-level workouts for road , MTB, and gravel. Integrate running sessions and adjust plans dynamically.
Find event details, track runners in real time, and view live race results. Access data, check participant progress, and stay updated on race day activities.
Create personalized running plans based on schedule, experience, injury history, and goals. Choose from three coaching styles: Motivator, Technician, or Enforcer. Track progress with data analytics and receive real-time feedback during runs.
Calculate performance improvements by adjusting stroke rate and stroke length. Input current metrics to estimate reductions. Export data for analysis and track progress over sessions.
Access event details, receive real-time updates, view course maps, and track participants live during the . Navigate race weekend schedules and stay informed about course conditions and participant progress.
Connect with triathletes through a community forum for sharing training tips and race experiences. Access news, including the Bulletin and T. Listen to the podcast and watch exclusive videos.