Apps Like 45 Seconds - Workout Timer for iPhone and iPad
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.


Spartacus Workout
Konrad Galczynski
Train with dumbbells and track progress
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.





Workout Calendar - Motivation
Andrei Zaharia
Track workouts with checkmarks
Track sessions with checkmarks for completed days. View progress over time. Set recurring schedules. Receive reminders for missed sessions. Sync data across devices. Export training logs as PDF.

Fitsifu Timer
ALPHAPOD X SDN. BHD.
Track workouts and manage intervals
Set interval training sessions with customizable timers and rest periods. Track workout duration and reps. Save and review session history. Sync with fitness devices for real-time data. Adjust settings for different exercises.

FitNotes - Workout Tracker
Evgeny Uralsky
Track workouts and cardio exercises
Track weightlifting and cardio exercises with detailed logging. Create multi-day dynamic workouts with auto-incrementing sets. Design complex CrossFit WODs with custom exercise sequences. View progress charts and export data.


Fitness Workout Timer - Tabata
ZINITT ENTERPRISE
Track workouts and manage intervals
Track intervals with customizable timers for , HIIT, Boxing, Rope Skipping, Abs, Butt, Core, and Cardio exercises. Set rest periods and session durations. Save and manage multiple plans. Sync with Apple Health for progress tracking.

HeavySet - Gym Workout Log
Runloop Ltd
Track workouts and log progress
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.

Giant Timer
Ben Sack
Set timers, switch to stopwatch, customize alerts
Set custom timers with countdown or stopwatch mode. Adjust sound alerts and display settings. Receive notifications when timers complete. Send custom messages for completion.

Workout-Music
Grizzly Creative GmbH
Stream radio and track your
Stream radio channels tailored for workouts. Play pre-selected fitness playlists. Adjust volume and skip tracks. Sync with wearable devices to track heart rate and activity. Save favorite stations for quick access.

One Punch - Home Workout
Dae Won Kim
Train with push-ups, pull-ups, sit-ups, and squats
Track progress through daily challenges with four workouts: push up, pull up, sit up, and squat. Adjust intensity by changing repetition counts and countdown timers. Access higher levels after completing all challenges in the current level.

Daily Leg Workout
Daily Workout Apps, LLC
Videos and routines
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.

Workout Builder & Timer
James Jenkins
Track workouts, build routines, get voice cues
Create custom workouts with unlimited phases including work, rest, warm-up, and cool-down. Set reps, duration, weights, and custom voice cues. Track strength progress over time. Use as a session during workouts.

ForTime - Workout WOD Timer
Agilevent Corporation
Track intervals and manage workouts
A fitness for HIIT, CrossFit, and other workouts. Set intervals, TABATA, EMOM, and custom timers. Includes running clocks and rest periods. Features audible beeps and visible countdowns. Syncs with music playback. Tracks personal records.


How we rank alternatives
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