45 Seconds - Workout Timer app icon

Apps Like 45 Seconds - Workout Timer for iPhone and iPad

by Hyunmin Park★ 0.00 ratingsSportsFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. HIIT Workout Timer by Zafapp app icon

    HIIT Workout Timer by Zafapp

    Cuneyt Zafer

    Track workouts and log reps and weights

    Track workouts with interval timers for and Tabata, log reps and weights for exercises. Set custom sets, rounds, and rest times. Include warm-up and cool-down periods. Receive intensity reminders and text-to-speech alerts.

    ★ 4.515 ratingsHealth & FitnessFreeData updated 2026-09-23
  2. Daily Arm Workout app icon

    Daily Arm Workout

    Daily Workout Apps, LLC

    Personal trainer for upper body

    The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.

    ★ 4.8294 ratingsHealth & Fitness$9.99Data updated 2026-09-16
  3. Shhh... Sleep in Seconds app icon

    Shhh... Sleep in Seconds

    Investov LLC

    Through the night with guided sessions

    Helps users fall asleep faster by offering guided breathing exercises, ambient sounds, and stories. Tracks duration and quality. Allows users to set bedtime reminders and customize soundscapes.

    ★ 4.1257 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. Daily Arm Workout - Toned Arms app icon

    Daily Arm Workout - Toned Arms

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.

    ★ 4.71,776 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. TimedTrainer | Workout Timer app icon

    TimedTrainer | Workout Timer

    KSI Technology, LLC

    Notify when to switch exercises

    Track progress with -based intervals. Set custom durations for exercises and transitions. Receive notifications when to switch exercises. Supports Crossfit, HIT, and Tabata formats. Works with music playback and maintains tracking during screen lock.

    ★ 4.622 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Timer ٞ app icon

    Timer ٞ

    Unicom TOV

    Time count with precision and control

    Count time with a simple, reliable that supports Apple Watch synchronization. Start and stop timers via or watch. Set up by rotating the or using the keyboard. Receive notifications through sound and vibration when time ends.

    ★ 4.41,169 ratingsUtilitiesFreeData updated 2026-09-10
  4. Weightroom Workout Tracker app icon

    Weightroom Workout Tracker

    Traduko AB

    Track workouts, log sets, share progress

    Track workouts with support for regular sets, supersets, weighted, bodyweight, and static exercises. Use a built-in rest timer and access previous lifts instantly. Create custom recurring plans with any exercise.

    ★ 4.676 ratingsHealth & FitnessFreeData updated 2026-09-14
  5. Gymboss Interval Timer app icon

    Gymboss Interval Timer

    Gymboss LLC

    Programmable timer for any workout.

    The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

    ★ 4.7799 ratingsHealth & FitnessFreeData updated 2026-09-26
  6. The WOD Generator: Workout app icon

    The WOD Generator: Workout

    Tauro Software SL

    Generate random WODs by category

    Generate random workouts from 20+ categories. Select and favorite specific WODs for later. Track time and log workouts with a Pro upgrade.

    ★ 4.91,711 ratingsHealth & FitnessFreeData updated 2026-09-09
  7. Timer! app icon

    Timer!

    DROXIC OOD

    Set timers, reminders, and alarms

    Manage time with timers, reminders, countdowns, and task lists. Create sub-timers for intervals, workouts, or routines. Organize multiple timers in parallel mode. Save and reuse timer setups. Set alarms and track task progress. Sync with Apple Watch.

    ★ 4.5451 ratingsUtilitiesFreeData updated 2026-09-08
  8. Multi Workout Timer app icon

    Multi Workout Timer

    Salvatore Castellitti

    Track workouts with Tabata, EMOM, AMRAP

    Track workouts with Tabata, EMOM, AMRAP, and HIIT modes. Use motivational voice prompts and visual progress indicators. Save workouts for quick access and repeat sessions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Spartacus Workout app icon

    Spartacus Workout

    Konrad Galczynski

    Train with dumbbells and track progress

    Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.

    ★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.