45 Seconds - Workout Timer app icon

Apps Like 45 Seconds - Workout Timer for iPhone and iPad

by Hyunmin Park★ 0.00 ratingsSportsFreeData updated 2026-09-06

Ranked alternatives

Showing 321–340 of 1,000 ranked alternatives.

  1. Workout Builder App app icon

    Workout Builder App

    Muslim Zabirov

    Build workouts, track progress, stay motivated

    Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.

    ★ 4.917 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Round Timer app icon

    Round Timer

    Scott Fritzinger

    Customize intervals for precise timing sessions

    The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.

    ★ 3.821 ratingsHealth & Fitness$0.99Data updated 2026-09-11
  2. Rep Timer app icon

    Rep Timer

    Peter Easdown

    Time holds with tone or tap

    Allows users to time holds with audio tones or wrist taps. Set and adjust timing intervals. View hold duration visually on the screen. Sync settings between paired devices automatically. Track rest periods between sets.

    ★ 4.526 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  3. WOD timer - WODPulse app icon

    WOD timer - WODPulse

    SPLURB

    Design workouts, set reps, track time

    Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.

    ★ 4.533 ratingsSportsFreeData updated 2026-09-06
  4. Home Fitness Workout ByBlondie app icon

    Home Fitness Workout ByBlondie

    SPORT BYBLONDIE LLC FZ

    Anytime with videos and plans

    View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.

    ★ 5.025 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. TimeFit - Workout Helper app icon

    TimeFit - Workout Helper

    明 李

    Track workouts and manage plans

    Customize plans with sets, reps, duration, and rest time. Use real-time timers for countdowns during exercises and breaks. Track progress with detailed session logs and performance metrics. Sync data across devices for consistent tracking.

    ★ 5.01 ratingsSportsFreeData updated 2026-09-06
  6. HIIT (Watch) Timer app icon

    HIIT (Watch) Timer

    RhythmicWorks Software LLP

    Train with workouts and

    Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.

    ★ 4.212 ratingsHealth & Fitness$3.99Data updated 2026-09-12
  7. Ladder Workout Timer app icon

    Ladder Workout Timer

    VPN VPN VPN Proxy Master Unlimited Inc

    Plan workouts with custom sets and reps

    Plan and execute workouts by selecting rep ranges. Choose ascending or descending sets. Track progress with built-in logs. Adjust intensity based on strength, size, or endurance goals. Sync with fitness trackers for real-time data.

    ★ 2.52 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Goenka Timer app icon

    Goenka Timer

    David Ernst

    Set timers with intro and outro

    Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.

    ★ 4.423 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.