Apps Like 45 Seconds - Workout Timer for iPhone and iPad
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.


Workout Builder App
Muslim Zabirov
Build workouts, track progress, stay motivated
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.




Round Timer
Scott Fritzinger
Customize intervals for precise timing sessions
The app offers customizable round and interval timing for various workouts. It supports multiple sound themes and background operation for uninterrupted use.

Rep Timer
Peter Easdown
Time holds with tone or tap
Allows users to time holds with audio tones or wrist taps. Set and adjust timing intervals. View hold duration visually on the screen. Sync settings between paired devices automatically. Track rest periods between sets.

WOD timer - WODPulse
SPLURB
Design workouts, set reps, track time
Create and manage personalized workout routines by naming exercises, setting repetitions, customizing rest intervals, and arranging steps in sequence. Track workout progress with a and focus on performance without distractions.






Home Fitness Workout ByBlondie
SPORT BYBLONDIE LLC FZ
Anytime with videos and plans
View and follow personalized programs. Access exercise videos for , gym, outdoor, or hotel use. Perform workouts without special equipment. Track progress and set goals. Adjust routines based on time availability.

TimeFit - Workout Helper
明 李
Track workouts and manage plans
Customize plans with sets, reps, duration, and rest time. Use real-time timers for countdowns during exercises and breaks. Track progress with detailed session logs and performance metrics. Sync data across devices for consistent tracking.

HIIT (Watch) Timer
RhythmicWorks Software LLP
Train with workouts and
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.


Ladder Workout Timer
VPN VPN VPN Proxy Master Unlimited Inc
Plan workouts with custom sets and reps
Plan and execute workouts by selecting rep ranges. Choose ascending or descending sets. Track progress with built-in logs. Adjust intensity based on strength, size, or endurance goals. Sync with fitness trackers for real-time data.


Goenka Timer
David Ernst
Set timers with intro and outro
Set custom meditation timers with intro and outro. Add chanting or extended mettā. Track meditation history and maintain streaks. Earn credit for morning and night sessions. Schedule automatic reminders with gong notifications.
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