The app provides a timer for interval training. It allows timers with multiple intervals grouped into sets, with options for repeating sets and alerts for each interval's start and end.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
