Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.
Journal "Create private entries with encryption and optional PIN lock. Use customizable templates for daily reflections. Export notes and set recurring reminders for entries."
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Access daily teachings from the Bhagavad Gita tailored to modern life. Explore scenarios like workplace conflicts, family decisions, and personal growth. Receive guidance through structured lessons and reflective prompts.
The app captures standardized patient photos using on-screen guides and patented photo ghosting. It allows providers to sign digital forms, complete clinical notes, and use visual education tools.