Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Schedule and attend indoor cycling classes. Track workout intensity and duration. Book infrared sauna and cold plunge sessions. Receive reminders and access class details.
Schedule virtual appointments with healthcare providers anytime, 24/7. Choose a provider, start a video visit immediately. Pay $69 per session. Access care from home without waiting in a clinic.
Book classes and view schedules. Review reservations and check account balances. Access cold plunge and infrared sauna facilities. Manage bookings and account details.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Track cold , sauna, steam room, cold shower, polar , ice bath, and cryotherapy sessions. Monitor live water temperature, sauna air temperature, and humidity. Set session goals, log duration, and view progress charts.
Schedule virtual consultations with licensed physicians. Share medical history and symptoms securely. Receive diagnoses, prescriptions, and treatment plans. Access encrypted patient records and communicate with healthcare providers privately.
Schedule sessions and join guided group experiences
Schedule and plan MINDZERO sessions from a mobile device. Access guided 50-minute group sessions combining sauna, cold plunge, sound, and breath. Track progress and reset mind and body through multi-sensory experiences.
Attend classes, access services, connect with community
Access fitness classes, book sessions, and manage schedules. Explore self-care options like sauna, cold plunge, and massage rollers. Connect with others through social events and community features.
Access urgent care through secure virtual visits with a healthcare provider. Schedule 24/7 appointments without waiting rooms. Pay co-pays or $79 for self-pay. Share medical information securely during consultations.
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Schedule virtual appointments with healthcare providers via phone or tablet. Connect for face-to-face consultations. Receive diagnosis and prescribed medication decisions during sessions. Address common conditions through online care.