Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.
Plan personalized workouts based on goals and pace. Track progress with mobility exercises and breathing techniques. Access guided flows during walks. Set reminders for consistent practice. Sync data across devices for continuous improvement.
Tracks duration and provides reminders to stand and move. Detects activity levels to determine when to notify the user. Allows customization of intervals and sensitivity settings. Integrates with Apple Watch for real-time monitoring.
