Set intervals and rest periods to manage time effectively. Track session durations and analyze performance metrics. Customize routines to fit personal productivity goals. Switch between and rest modes to maintain concentration.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
Face offers personalized facial exercise plans based on user goals and face type. Users can track daily habits, receive wellness prompts, and monitor progress with built-in habit tracking features.
Stream or download daily Qi 30-Day workouts. Practice short video lessons to reduce stress and increase energy. Unlock all content with a single in- purchase. View progress and track daily routines. Share workouts with others.
Access 500+ workout videos for all fitness levels, including chair exercises and high-energy routines. Follow healthy recipes and receive daily motivational messages. Enjoy upbeat music and encouragement during each session.
Track weekly, monthly, and yearly for steps, running, cycling, and over 40 activities using Apple Health data. Compare progress to previous periods. Customize and view progress with four widgets. Set goals and monitor achievements over time.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.