Track fitness progress with front, side, back, and pose photos. Log workouts, set training goals, and monitor strength . Record nutrition intake and track calories. Sync progress across devices and view detailed performance reports.
Create and organize workout routines with customizable templates. Set goals and track progress over time. Log exercises, sets, reps, and weights. View detailed statistics and analyze performance trends.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.
