Track workouts with AI-powered rep counting and set exercises, sets, and rest intervals. Log sessions, monitor progress with volume data, and receive insights to optimize muscle growth. Syncs with fitness trackers for accurate exercise tracking.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Perform - interval training workouts with customizable routines. Track calories burned and heart rate during sessions. Set goals and monitor progress over time. Sync data with fitness trackers and view session details.
The app offers offline access to over 350 field treatment protocols from the USA and Canada. It provides quick indexed lookup, search capabilities, and a selected tab for important content.
Track workouts and view past sessions on a map. Monitor step count with a widget and receive weekly activity summaries. Customize routines based on fitness level and body measurements. Sync with Health for accurate step tracking and workout logging.