Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Track workout progress with real-time feedback. Record and review session data. Access class schedules and book spots. Receive personalized form guidance. Sync with trackers for accurate metrics. View calorie burn and intensity levels.
Adjust brightness and color temperature to create ambient lighting. Use as a , reading , or night . Set dim levels and timers for automatic shutdown. Control via or physical buttons.
Play ambient sounds like spacecraft, turboprop planes, and jet engines to aid sleep. Choose from eight soundscapes with up to four hours of continuous playback. Access sounds on iPhone or iPad without internet connection.
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
Create custom relaxing melodies by combining selected sounds. Play pre-recorded songs for relaxation. Adjust volume and playback speed. Set timers and track duration. Share created playlists with others.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Helps parents soothe babies to sleep with calming womb sounds, lullabies, and melodies. Features noise, customizable sound settings, and sleep tracking. Allows users to set sleep schedules and monitor nap durations.
Helps users fall asleep faster with customizable soundscapes. Adjust volume and combine different sounds for personalized relaxation. Features noise masking, stress relief, and wake-up alerts.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.