Apps Like Molly: Anti-Scroll Companion for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Clema: Screen Time Companion
Shivan Suratia
Set boundaries and manage
Helps users manage phone usage by offering chat-based focus support and gamified progress tracking. Users can set goals, receive guidance, and monitor their habits without restrictive blocking.
Open: Breathwork + Meditation
Open Inc.
Meditate, reflect, and grow mindfully
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Eve: Prenatal & Postnatal Yoga
Rocapine
Practice for and postpartum care
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
ChillClock - Microbreak Timer
焜天 王
Take breaks, track time, log rhythm
Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
Harmony: Cycle Syncing, Period
Rocapine
Plan daily routines with -aware insights
Helps users align daily activities with their menstrual . Tracks energy levels and provides weekly insights. Offers meal suggestions, movement tips, and relaxation ideas.
BePresent: Screen Time Control
Screen Detox Inc
Set goals, track , earn rewards
Track and set usage limits to manage daily activity. Block distracting apps and websites during focused periods. Compete with friends to reduce usage and earn real-world rewards. Set goals and receive notifications to stay on track.
The Almanac
Krzysztof Janik
Sharpen your thinking with puzzles
Solve logic puzzles to challenge thinking and improve memory. Track progress with difficulty levels and completion stats. Customize puzzle categories and set daily practice goals. Sync across devices for continued progress.
Medito: Guided Meditation App
Medito Stichting
Meditate, breathe, and sleep peacefully
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Focus Dog: Study Pet Pomodoro
Fancy Ventures UG (haftungsbeschraenkt)
Track time, earn rewards, build habits
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.
Soundscape: Focus & Deep Sleep
1000 Streams AB
And with soundscapes
Create personalized soundscapes for and with ambient, natural, and soothing sounds. Set blocking to limit distractions. Track patterns and progress over time. Adjust volume and playback settings for optimal relaxation.
detached - quit c.ai addiction
Superdrama
Chat with AI characters anytime, anywhere
Helps users manage emotional attachment to AI chat apps. Tracks time spent chatting with AI characters. Offers guided reflection exercises. Provides resources for mindful interaction. Encourages setting boundaries and digital detox routines.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.