With a 4-phase program that adjusts to your progress. Set daily goals and track cravings to identify triggers. Receive personalized insights and use tools to manage urges and maintain long-term habits.
Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.
Helps users reduce vaping by offering a gradual method. Tracks progress, sets personalized goals, and provides daily tips. Includes motivational messages and progress charts to encourage long-term smoke-free habits.
Track puffs and mg levels to monitor habits. Visualize progress over time with daily, weekly, and monthly updates. Set daily limits and create a custom plan. Join friends in quitting and track goals together.
Track habits and set dates. Receive personalized tips and challenges. Monitor progress with milestones and badges. Offer support if relapsing with motivational content and tools to manage cravings.
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.