Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.
Track medications and supplements with personalized scheduling. Set daily, weekly, or custom reminders. Receive timely notifications. View dosage history and upcoming doses. Sync across devices for consistent tracking.
Create reminders and set chime times with a two-step process. Choose daily, weekly, monthly, yearly, or custom intervals for repetition. Customize actions and organize tasks with simple scheduling options.
Communicate through task-based message threads. Delegate tasks with assigned responsibilities. Organize tasks by hiding or snoozing them. Track approvals and manage workflows within a single interface.
The app offers guided meditation programs designed by a clinical hypnotherapist. Users can permanently unlock content, including a "Deep Relaxation" program, with options for stress relief and sleep.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.