Log meals and track macronutrients with detailed food entries and barcode scanning. Calculate net carbs and calories. Set dietary goals and monitor progress. Sync data across devices. Access recipes and meal plans.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track schedules for Intermittent, Circadian Rhythm, and Custom methods. Set daily eating windows and receive reminders. Log progress, view duration, and adjust types. Syncs with health apps for consistent tracking.
Track periods and meal times to manage a 16:8 . Select from various methods to suit personal needs. View trends and patterns in habits over time. Access support resources for guidance and troubleshooting.
Track calories, macros, and nutrients with a database of foods. Log workouts and monitor progress. Set fitness goals and receive meal suggestions. Sync data across devices and access intermittent fasting tools.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Sends alerts for fasting windows and breaks. Tracks fasting duration. Allows manual log entry for meals and water intake. Provides simple progress overview without additional features.
Create personalized schedules based on your goals and lifestyle. Track progress with habit-building tools and weekly summaries. Sync with Apple Health to monitor activity and sleep patterns. Set reminders for windows and hydration goals.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track fasting windows and meal times. Log food intake with barcode scanning and manual entry. Set reminders for fasting periods and meals. View progress charts and weekly summaries. Sync data across devices.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.