Track meals and monitor nutrient intake with customizable food databases. Set dietary goals and receive progress reports. Log meals, add notes, and sync with fitness devices. Receive reminders and motivational prompts to stay on track.
Quick Notes allows secure short-form note-taking with instant encryption. Long Notes provides a markdown-ready space for detailed writing. Updates lets users post status updates to private groups.
Guide breathing with calming sounds and animations for inhales and exhales. Select from breathing patterns like Box Breathing and 4-7-8 Breathing. Customize exercise duration and rhythm. Track progress over time.
Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Use calming sounds like rain, wind, and ocean waves to create a relaxing environment. Adjust the timer from 5 to 3 hours. Access 14 preloaded sounds offline. Customize sessions for meditation or focus.
Customize meditation sessions based on personal challenges, goals, and preferences. Choose techniques, experience level, voice, and language. Adjust session length to fit available time.