Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Track sessions with start and end times, duration, and milk volume. Log manual entries for detailed records. Monitor freezer stock and estimate days until goal is met. Receive reminders for scheduled and track daily milk production.
Track labor contractions by pressing a start/stop button. View time, gap, and duration of each in a list. Delete individual entries. Prevent screen sleep in settings. Choose from multiple accent colors.
Track contractions, record details, note observations
Track contractions with start and end times, length, intensity, frequency, and notes. Calculate average frequency and length. Modify data if timing is missed. Email the full table for records.
Calculate due date and conception date by entering personal information. Track weeks with weekly insights and timeline details. Record symptoms and monitor progress throughout the .
Track progress with weekly updates and fetal development insights. Monitor symptoms and health metrics. Access evidence-based content reviewed by doctors. Receive guidance for expectant fathers on supporting partners.
Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.
Track progress with a visual pie chart showing current and days pregnant. View trimester and remaining days until birth. Calculate expected date of birth manually or use the built-in calculator.
Track progress with due date calculations and weekly developmental updates. Access expert articles on nutrition and health. Find name suggestions and join a supportive community for advice and guidance.
Access real-time telehealth consultations with licensed clinicians for pregnancy and newborn . Track pregnancy milestones, receive educational resources, and get guidance on postpartum .