Manage workout routines, meal plans, and community interactions. Track workouts, steps, and habits via Apple Watch or other wearables. Sync with Apple Health, Garmin, Fitbit, and MyFitnessPal. Set goals and monitor progress.
The app helps users practice meditation and mindfulness to support weight loss. Meditation can reduce stress, control eating urges, and decrease cravings for fatty foods and sweets.
Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Learn techniques through guided video lessons. View English and Spanish subtitles. Access detailed theory and practice sessions. Track progress and revisit lessons for review.
