Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
"Guided sessions for relaxation and self-reflection. Practice mindfulness and hypnosis to enhance confidence and inner connection. Set intentions and track progress through daily practices."
Set nap duration up to one hour and start the session. Select one or more wake-up tracks from your iPhone library. Set an alarm for a specific time within the next 24 hours. Includes a character companion for guidance.
Play calming, professionally recorded melodies to aid relaxation and . Set a timer for scheduled playback. Choose from looping soundscapes to create a peaceful environment. No advertisements interrupt the experience.
Play calming mini to reduce stress and promote relaxation. Customize game settings, track progress, and access soothing visuals and sounds. Complete challenges to achieve mindfulness and focus.
