Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Track activity, monitor metrics, and sync data from smart wearables. Log workouts, set fitness goals, and view progress reports. Share data securely or keep it private. Receive notifications and manage device settings.
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Track metrics with 160+ lab tests covering heart, hormones, thyroid, and more. Access personalized protocols based on test results. Use private AI chat for consultations. Sync data with doctors for ongoing monitoring and adjustments.
View data from Apple in a centralized dashboard. Track daily exercise time, step count, walking and running distance, stairs climbed, stand hours, active and resting energy burned, and water intake.
Rate variability to assess stress levels and recovery. Track sleep patterns and correlate them with daily activities. Set reminders for hydration and movement. Export data for review and share with healthcare providers.
Track heart rate and HRV for cardiovascular and fitness assessment. Monitor blood and blood pressure levels. Set reminders for measurements. View historical data and trends. Share results with healthcare providers. Sync data across devices.
Tailor your daily wellness plan with customizable routines. Track workouts, meals, and sleep. Set reminders for hydration and movement. Sync data across devices. Monitor progress with detailed analytics and charts.
Tracks and activity data from Apple Watch. Provides cardiovascular health insights and recommendations based on American Association guidelines. Logs workouts, steps, and calories burned.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Track blood sugar levels, set medication reminders, and log meals with nutritional analysis. Receive personalized diet and exercise recommendations. Monitor progress with weekly reports and connect with healthcare providers for guidance.
Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.
Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.
Track steps, heart rate, sleep duration, and calories burned. Analyze exercise performance with detailed metrics. Receive professional interpretations of health data. Set fitness goals and monitor progress over time.
Track data with analytics and custom timers. Set reminders and view progress charts. Use AI to get personalized recommendations and identify patterns in workouts and wellness trends. Add home screen widgets for quick access.
Heart rate with real-time camera monitoring and manual entry. Record blood pressure readings for detailed tracking. Access curated articles and stay informed about wellness tips.