Listen to high-quality ambient soundscapes for relaxation, focus, or sleep. Choose from ocean waves, forest sounds, fireplace, and more. Set a custom sleep timer. Adjust volume and sound settings for personalized use.
The app offers professionally recorded music tracks and in-session audio coaching from a professional trainer. It includes 27 training sessions across 5 difficulty levels and tracks workout results to help users accomplish fitness goals.
Track progress on specific habits with daily check-ins and goal setting. Log triggers and cravings to identify patterns. Receive personalized tips and motivational messages. Set reminders and track milestones.
