Track BMI and calculate macro nutrients for keto diets. Access a library of home poses with guided sessions. View progress charts and set fitness goals. Sync with Apple Health for seamless data integration.
Access on-demand fitness, yoga, and meditation classes over 250 options. Participate in live virtual classes. Track progress and connect a community. Set reminders for workouts and mindfulness sessions. Sync fitness devices for real-time data.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
The app offers a library of yoga poses with illustrations and instructions. Users can view videos to learn poses and access content for various difficulty levels.
