Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Explore verses in the King James Version. Engage with devotionals and prayers. Take interactive quizzes to test knowledge. Follow personalized reading plans tailored to individual interests. Track progress with built-in progress indicators.
Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.
Daily reflections help users start each day with AA's guided questions and track reflections throughout the day. The premium big book reader allows searching, highlighting, and bookmarking text from the Alcoholics Anonymous Big Book.
Offer daily spiritual reflections and personalized experiences for morning and evening. Track progress with guided meditations and devotionals. Set reminders for and scripture reading. Sync with Apple Health to monitor spiritual well-being.
Display a new quote daily in multiple languages. Save favorite quotes for later. Browse and search the full collection. Switch between Light and Dark Mode. Choose from English, Italian, French, German, Spanish, or Portuguese.
Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.