Track with rep counting and set strength training goals. Customize gym or home routines based on fitness level. Access expert programs like StrongLifts. Sync progress across devices. View detailed workout logs and performance metrics.
Track metrics like peak, median, and minimum velocity during workouts. Sync recorded videos with motion data for detailed analysis. Automatically detect repetitions and lift phases using advanced algorithms.
Track lifting form with frame-by-frame analysis to identify technique flaws. Provide real-time feedback on spine alignment and joint stability. Offer exercise-specific guidance to improve mechanics and prevent injury.
