Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Plan meals with AI-generated weekly schedules that balance nutrition and include breakfast, lunch, dinner, and snacks. Adjust meals by swiping to regenerate options. Track pantry items to plan meals around existing ingredients.
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
