Create personalized environments by combining ambient and . Adjust volume and mix elements to suit your preferences. Play relaxing to help fall asleep and stay asleep throughout the night.
Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.
Relax and refocus with guided breathing exercises, daily challenges to cultivate virtues, and a virtue wheel for meditation. Track mood changes and access calming content in multiple languages.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.
Create and customize sessions with playlist editing and multiple program options. Set alarms for waking. Access free content and purchase additional music tracks individually. Unlock all programs for discounted pricing.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Create a personalized practice with customizable goals and class selections. Choose from Hatha, Yin, or Vinyasa styles. Access guided sessions on smartphone or TV. Track progress and adjust routines as needed.
The app helps users understand and manage anger by providing mindfulness and hypnosis suggestions. It aims to bring instant relaxation, peace of mind, and calm by addressing the root causes of anger and tension.
Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.
The app combines clinical hypnotherapy with mystical exploration. It helps users sleep deeply, heal from within, and uncover hidden parts of themselves.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.