Create custom sound mixes by selecting and adjusting volumes of different . Use the in background mode. Set timers for focused work or relaxation. Ideal for yoga, spa sessions, napping, and helping babies sleep.
Access guided meditation sessions in immersive Icelandic nature scenes. Practice mindfulness with eyes open in short, 4-minute sessions. Track progress and set reminders for daily practice. Sync with Apple Health to monitor well-being metrics.
Customize meditation routines with guided sessions, deep relaxation exercises, and calming music. Practice progressive muscle relaxation to release tension. Adjust settings for personalized experiences.
