Track steps, calories burned, heart rate, and workout duration. Connect to Apple Health, Google Fit, or wearable devices. Earn XP based on activity. Analyze progress automatically. Set and monitor goals. Sync data across platforms.
Access a library of over 250 workouts featuring diverse class styles, durations, and physio-led programs. Includes pre and post-natal sessions. Follow instructor-led routines on a bed. Track progress and manage workout schedules within the .
Track progress by logging workouts, recording meals, and updating check-ins. Connect band and health kit for real-time data. Access tailored workouts and meal plans based on goals. View progress charts and analytics for performance insights.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track heart rate zones, calories, and pushes during workouts. Pair with Apple Watch or Bluetooth heart rate monitor. Log sessions, set goals, and view progress. Sync data across devices. Monitor performance metrics in real time.
