Track jumps using AirPods Pro, AirPods 4, AirPods Max, AirPods 3, or Beats Fit Pro. Record and analyze sessions. View progress metrics and achievements. Set goals and monitor performance over time. Export data and share results.
Track heart rate changes using Apple Watch. Tag specific events like stress or caffeine intake. View frequency of heart rate elevations. Sync data with Health . Set reminders for heart rate monitoring.
Track glucose levels and overall health with a clean interface. View multiple days of measurements at once. Set reminders for checks. Log food intake and medication. Sync data with wearable devices. Share reports with healthcare providers.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.
Personalized workouts adjust to recovery goals like range of motion or muscle activation. Track nutrition, hydration, and daily habits. Receive guidance on preventing future injury and progressing through rehab stages.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.