Sessions help users reduce stress and build self-confidence. Track progress with session history and reminders. Access breathing exercises and mindfulness techniques to improve mental clarity and emotional balance.
Provides real-time voice feedback to correct form. Tracks stride length and pace. Offers personalized coaching tips during runs. Integrates with Apple Health for activity data. Allows users to set and monitor goals.
Create and deliver remote video lessons with voice-over, telestration, comparison, and overlay. Record and send lessons to athletes. Analyze athletic movement and capture performance data.
Offers AI-driven planning with personalized 28-day programs featuring 3-7 weekly workouts. Workouts include interval training and adjust intensity based on user progress.
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.