Track 1RM (maximum one-rep weight) to analyze fitness progress and view growth trends visually. Calculate training weights for 60%, 70%, 80% of 1RM. Manage 1RM records per exercise with history and graphs.
by alonestandsmalcolm★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.